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Tag Archives | Stawell Gift 2011

Breaking 4 minutes for the mile on grass the Kenyan way

Collins Cheboi stole the show at the 2011 Stawell Gift by running 3.56.67 on grass in the Herb Hedemann 1600m: not quite a mile, but an extraordinary achievement. Cheboi has since twice lowered his personal best over 1500m to 3.32.45.

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My name is Brian Martin an accredited distance running coach with Athletics Australia who specializes in helping runners improve their form. I'm a keen runner trying to defy the aging process by getting faster as I get older! I use this website to share ideas and practical experiences working with all types of runners. If you like what I'm doing please leave a comment, subscribe by email, follow me on Twitter or Facebook. You can support my writing by purchasing my book from your favorite eBook retailer.

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Tag Archives | Stawell Gift 2011

Breaking 4 minutes for the mile on grass the Kenyan way

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