A few weeks ago our running technique coaching business had its largest piece of media coverage to date in Melbourne paper The Age. Mark Gorski and I were interviewed and then Mark conducted a technique training session with two beginner runners. I’ve captured some behind the scenes images here and provided training tips for beginner runners and those returning to running after a long layoff.
Specialty running retailer & coach Mark Gorski share his thoughts on the evolution of the running shoe industry towards minimalism. From a shoe retailer’s view he sees an abyss between minimalist skeptics and passionate barefoot advocates that should be filled with the lightweight trainer category.
In my last post I explored the relationship between squats and good running technique. Now we drill down further with a detailed description, tips, video tutorial and demonstration to complete the picture.
Recently attention has shifted from loading up runners with the most protective and cushioned footwear to adopting lighter, flatter, more flexible shoes. Minimalist running shoes are a good idea in the long term, but runners need to consider how to transition without getting injured. Slow and steady can win the race.
How many times have you run through an injury or pain? You might be tempted to tough it out, we runners are hard nuts, and we tend to run through pain until we crack, but before you do, think carefully about the long term implications on your running technique of running through the pain barrier.
Australian Rules Football is the most running oriented ball sport in the world. Players cover 10 miles per game, often at speed, so it’s little wonder that running technique is getting some attention. Hawthorn Hawks player Cyril Rioli has changed his running form in a bid to avoid further injuries to his hamstrings.
In the June/July 2011 issue of Australian Running Magazine: Run For Your Life, I wrote a feature article that explains why strength training trumps all measures for improving running technique and avoiding injury. Download the full PDF version of the article for free.
If you break down running technique into logical phases it becomes easier to understand which muscles should be active at different points in the running gait cycle.
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