Improving your 5km personal best time can help you run faster at the marathon distance. It’s also a great way to benchmark your fitness. The community running movement Park Run is a great way to do just that.
Tag Archives | Marathon
Going the distance: should I run a marathon?
A big goal like the marathon can sometimes lead you to overdo the training and progress your fitness faster than your body can safely adapt. In this article I cover some of the risks of premature marathoning and make the case for faster more enjoyable running goals.
Runblogger marathon foot strike study
This month Runblogger Pete Larson and colleagues published a study on foot strike patterns of runners completing a Marathon. Here I add my thoughts to the observations and conclusions of the authors.
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