In the final of this three part series about the strength training used by Nike coaches Jerry Schumacher and Pascal Dobert, I provide example strength training for running sessions and video demonstrations.
Tag Archives | Jerry Schumacher
Jerry Schumacher’s strength training secrets: part 2
The core of Pascal Dobert and Jerry Schumacher’s approach to strength training for running may hinge on the variety of exercises their Oregon based athletes do in each strength session. In part II of this series I look at a five element framework of exercises and discuss the neurological benefits for runners of constantly changing the mix of strength training used.
Jerry Schumacher’s strength training secrets: part 1
Athletes trained by Jerry Schumacher consistently run well in their distinctive green singlets. Aside from obvious coaching nous, another reason for their high performance is the excellent strength training program overseen by Pascal Dobert. While it’s a secret, in this three part series I speculate on just what the ingredients might be in this successful recipe for running.
Strength training and running technique
The total relationship between strength training and good running technique: One of the great running truisms of the past sixty years has been that training for strength leads to improved athletic performance. But how does it work? Is it just about getting stronger, larger muscles or are there other factors at play? Strength training for [...]
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