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Why squats improve running technique

By in Strength Training 0

The squat has been a must have exercise for runners over the years, especially for sprinters and middle distance athletes. Recently long distance and marathon runners have also adopted squats & general strength work. Find out why squats help improve running technique for runners of all levels of ability.

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Know your running body

By in Book Reviews 0

Review of the Pocket Atlas of the Moving Body by Mel Cash.  Published by Ebury Press.  Every runner should develop a good working knowledge of how their body works, what makes it hang together and most importantly where it can get hurt.  If you have run for a few years you might have noticed that [...]

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