Tag Archives | Iliotibial band syndrome

Foam roller it’s over

Your foam roller is an unsympathetic and hurtful companion to your iliotibial band induced knee pain. Like a bad friend or destructive relationship of any kind, perhaps it’s time you broke up? Maybe you’re ready to say those words “foam roller it is over.” Find out the causes and cures for ITB syndrome.

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Why squats improve running technique

The squat has been a must have exercise for runners over the years, especially for sprinters and middle distance athletes. Recently long distance and marathon runners have also adopted squats & general strength work. Find out why squats help improve running technique for runners of all levels of ability.

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