Tag Archives | Chris Solinsky

Jerry Schumacher’s strength training secrets: part 1

Athletes trained by Jerry Schumacher consistently run well in their distinctive green singlets. Aside from obvious coaching nous, another reason for their high performance is the excellent strength training program overseen by Pascal Dobert. While it’s a secret, in this three part series I speculate on just what the ingredients might be in this successful […]

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Personal best

Improved technique = new personal best at 34 years old. This was the C grade race on a night that culminated in the running of the 2009 men’s and women’s Victorian 5000m championships. There were no medals on offer for these competitors, just personal satisfaction at running the best race possible.

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