Long Slow Distance (LSD) training popularized by Arthur Lydiard is a proven training method. In this article I discuss its benefits but examine why every runner isn’t capable of hitting high mileage.
Tag Archives | Arthur Lydiard
The merits of the down week in running
Knowing when to back off the gas and take a down week in running is a critical to your long term success and longevity as a runner. Keep forging ahead through tired and tight muscles and you are mixing up an unhappy recipe for disaster. Find out why down weeks should be in every training program.
I think I’m turning Japanese … I really think so
I recently observed Japanese runners with low arm carriage at the World Championships and noticed how similar my own arm action (or lack thereof) was to these runners. Am I turning Japanese and should we pay attention to arm-swing as an important component of proper running technique?
Armswing in running technique
I take a look at why Coach Ron Warhurst gives Nick Willis an earful about arm-swing.
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