Is running technique important? This is a surprisingly controversial question; many commentators and coaches would have you believe that it’s not possible to change your technique. The reason being, they say “that we evolve into the most efficient running technique for our own body.” It’s a nice simple idea, but not one that stacks up […]
Is there anything much to say about running technique? I believe there is.
I’m hoping to capture the unwritten lore of running technique. I’ve learned a lot about the subject, but there is no doubt there is always more to know, I hope by sharing I can continue to learn.