Archive | Running Technique Tips

Running Form Drills Book A Skip Progression

Running Form Drills Guide

I am excited to announce that my Running Form Drills guide is now available for pre-order at the Apple iBookstore, Kobo and Barnes & Noble. The official release date is 14 November 2013 when preorders will be fulfilled and Running Form Drills will be available at all eBook retailers including Amazon and Smashwords.

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Asbel Kiprop Stride Study Feature Image

Asbel Kiprop Stride Study

Melbourne has been treated to the Asbel Kiprop show twice in the past few years and I’ve been fortunate to be there with my cameras to capture those big wheels turning. Here’s some photos and Asbel ‘the legs’ Kiprop starring in his own slow motion rockstar video.

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How to use your glutes in running

Turning on the glutes

There’s a lot of controversy and differing opinions about what passes for good running technique, but one thing almost everyone agrees on is the need to be stable and strong at the hips. Here’s some ideas you can try to activate your rear wheel drive.

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Are children losing the art of running?

Running technique coaching for children playing team ball sports is an emerging niche because many young people have not developed the skill and strength to run well. Kathleen O’Connell is a sprint coach that does a great job coaxing out the inner runners in youthful competitors. In this article Kathleen shares observations on why children […]

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