Running technique coaching for children playing team ball sports is an emerging niche because many young people have not developed the skill and strength to run well. Kathleen O’Connell is a sprint coach that does a great job coaxing out the inner runners in youthful competitors. In this article Kathleen shares observations on why children are losing the art of running and what parents can do about it.
Improving your 5km personal best time can help you run faster at the marathon distance. It’s also a great way to benchmark your fitness. The community running movement Park Run is a great way to do just that.
Beijing Olympic Silver Medalist Nick Willis has been tweeting his build-up to the London Games. I couldn’t let this opportunity pass me by to summarize the final stages of his preparation as reported on Twitter.
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