The Australian Institute of Sport has a neat strength & conditioning methodology that I learned about at a recent course. This often overlooked training for middle and long distance runners take careful planning.
Archive | July, 2012
Too many balls in the air? Run easy.
Give yourself permission to enjoy regular easy running, especially if you need to unwind from the rest of your stressful life. Running easy will help you relax and build the foundations for long term success.
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