The new 2012 Nike Free range: 3.0, 4.0 and 5.0 was eagerly anticipated by runners, but now they have arrived a slightly confusing picture has emerged for runners and retailers to understand, Mark Gorski and I have a go at explaining how it all fits together.
Before you adopt extreme training measures in pursuit of performance gains, consider mastering tried and tested training approaches. Combine this with some strategic adjustments to the running training levers and you have all the elements to be successful in chasing your goals.
Specialty running retailer & coach Mark Gorski share his thoughts on the evolution of the running shoe industry towards minimalism. From a shoe retailer’s view he sees an abyss between minimalist skeptics and passionate barefoot advocates that should be filled with the lightweight trainer category.
I’ve been slow to appreciate the Saucony Kinvara 2, but I’m beginning to warm to it as part of my regular shoe tool-kit. The Kinvara is cushy, with a 4mm heel to toe drop, making it a good option for runners making a forefoot and/or minimal transition. The low drop works the calves, feet and Achilles, while the cushion provides protection – a mix worth considering.
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