Running training requires flexibility and agility to respond to the inevitable surprises and hurdles that come your way. Mindless adherence to a training program is one of the biggest mistakes runners make. The training program is just a plan; it’s not necessary or advisable to follow it to the letter.
Anyone who runs and balances family and work commitments knows it’s a challenge to fit running into your life. This is where an approach that focuses on short bursts of quality can help save time and fit much needed up-tempo running into your schedule. There might even be some gain without pain!
The Adidas Adizero Hagio is an interesting shoe design that morphs the original Adios with some elements of the Adizero Pro. What’s come out is a hybrid that many runners will enjoy as a training and racing shoe. However, fans of a snug, tight fitting racing flat may find the Hagio not quite to their taste.
Enigmatic trail running champion Anton Krupicka cut through the noise around minimalist running when he told a group of retailers, coaches and podiatrists about his minimalist transition success story.
What female runners (and coaches) need to know. Lisa Biffin shares invaluable insights about the impact of the menstrual cycle on women’s running, training and racing. This topic couldn’t be more important to fulfilling your goals, maintaining good health and maximizing your enjoyment of the sport of running.
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