In a running world dominated by discussion of the benefits of minimalist running it seems the use of orthotics has flown under the radar. In this article I discuss: the prevalence of orthotic use, the importance of second opinions for runners and coaches and explain when orthotics might be needed.
In this article I look at some simple shoe design factors, discuss a framework for assessing your next shoe purchase and make the case for owning 3 or 4 different shoe models to suit your purpose.
Elite runners Paula Radcliffe and Meb Keflezighi use external nasal dilators or breathing strips habitually, but do they offer any performance benefit? After a recent bout of miler’s cough, I decided to give enhanced nose and mouth breathing a go. So far the results in training are very encouraging.
Redesigning a classic is always a risky business and I began to get a sinking feeling when first turning the new Adidas Adizero Adios 2 over in my hands that the genius designers at Adidas may well have stuffed it up! Find out the verdict in this full review of the Adios 2.
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