Long Slow Distance (LSD) training popularized by Arthur Lydiard is a proven training method. In this article I discuss its benefits but examine why every runner isn’t capable of hitting high mileage.
Archive | December, 2011
Nike Free Run 2 Review
The Nike Free Run 2 is often described as an ideal shoe to begin a transition to minimalist running. I discuss this issue here and other potential uses for a shoe I’d describe as a useful all around performer.
On shoe reviewing, running form and silver bullets
Shoe reviews are a vital and helpful resource for runners to get an objective opinion on what they should be putting on their feet. But considering the perspective and running background of the reviewer is critical to understanding how suitable a particular shoe model will be for your running.
Are you in good form or is your running form good?
The role of maintaining proper running form in consistent running performance.
Running training for Triathlon
Running well as a triathlete can be a challenge, but by avoiding these five training errors you could make rapid progress in your ability to run down the competition – imagine how satisfying that will be!
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