In this article I explain that you should buy your shoes based on the way you run today and with an eye on how you want to run tomorrow. The secret is not necessarily about adopting minimal running shoes as a means to correct your running form, no such spontaneous shoe magic exists. However, evolving [...]
The total relationship between strength training and good running technique: One of the great running truisms of the past sixty years has been that training for strength leads to improved athletic performance. But how does it work? Is it just about getting stronger, larger muscles or are there other factors at play? Strength training for [...]
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