Asbel Kiprop Stride Study

Melbourne has been treated to the Asbel Kiprop show twice in the past few years and I’ve been fortunate to be there with my cameras to capture those big wheels turning. Here’s some photos and Asbel ‘the legs’ Kiprop starring in his own slow motion rockstar video.

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Turning on the glutes

There’s a lot of controversy and differing opinions about what passes for good running technique, but one thing almost everyone agrees on is the need to be stable and strong at the hips. Here’s some ideas you can try to activate your rear wheel drive.

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Saucony Kinvara 4 Review

This is a short and sweet overview of a shoe which I’ve reviewed a couple of times. Firstly back when it was the Kinvara 2 and later as part of an overview of the Saucony 4mm drop range of the Mirage, Kinvara and Cortana. Evolution not revolution.

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Mizuno Sayonara Review

The uptake of the new Mizuno Sayonara has been very positive, but we wonder whether this is on the back of the soon to be extinct Precision and Elixir? It may be a masterstroke by Mizuno if the Sayonara can combine the best of both worlds, but does it?

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